An
Holistic
Approach to Wellbeing.
Taking
an holistic approach to wellbeing, and often working alongside
'medical science', Complementary and Alternative Medicine is being
used by increasing numbers of people, who have found it effective in
assisting at times of physical, mental and emotional stress.
Providing
a calm & comfortable environment in which to relax, your fully
qualified therapist will work with you to plan an individual course
of treatment to help improve both your physical, mental and emotional wellbeing.
Complementary
and Alternative methods may also be enhanced when used alongside CBT
techniques and strategies, including affirmations and visualisation
techniques, where required. If stress is getting on top of you, maybe
a combined 'package' of CBT techniques
and strategies will be appropriate to work in tandem with one of
our non-invasive holistic therapies?
When
the pressures of everyday life get too much to bear, take a little
time out for yourself and find relief from stress and tension,
allowing your mind to clear and troubles to float away.
Reducing
tension in the body may also relieve headaches, and physical aches
and pains brought on by a stressful lifestyle. The body's
self-healing mechanism is encouraged to 'kick-in' and body systems
stimulated to rebalance, as testimonials have
shown. (click on the highlighted word to read what clients have said)
Non-invasive
treatments of Reflexology, Reiki, Indian
Champissage (Massage of shoulders, upper arms, neck, head,
face & balancing of top three chakras <energy centres>) Ayurvedic
Kansa Vatki Massage (working on the feet and lower legs) and Thermo-Auricular
Therapy (Hopi Ear-candling with auricular & facial
massage to stimulate lymphatic drainage). Click on the picture links
above to find out more or email from the contact link at the bottom
of the page.
Self-Help?
Learn
to treat yourself with the gentle art of Reiki - something any of us
can quickly learn to do by attending a short training course. For
more information please click here
Children
and Therapies
Many
holistic therapies are equally effective for children. Bring your
child along for a treatment and learn how to help them for yourself
at the same time, in some cases.
