Winter Colds & Flu
Unfortunately Christmas is often the time when viruses abound and colds and 'flu are easily passed around.
So what can we do for ourselves? Well, I will be taking a leaf out of my aromatherpist's book and using preventative measures such as his anti-viral blends that have proved useful to me in the past when other viral infections such as colds and flu that affect the respiratory passages have been rife in the area!
When coughs, colds and flu are doing the rounds he suggests some natural remedies using his blends of essential oils:
All blends used are very complex mixtures of Essential Oils, each sourced from a known, approved supplier, and subjected to physical and chemical testing to ensure that it is an Essential Oil of the highest quality, free of adulteration or contamination. These are all natural plant extracts that are controlled to the highest levels of purity.
NHH would like to stress that the measures discussed are in no ways "Alternative" but Complementary to medical advice and if you are at all worried about your health please see a medical practitioner first.