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‘A time to Be’Mindfulness Yoga Retreat |
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‘A time to Be’Mindfulness Yoga Retreat |
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Saturday 10th March at Sheldwich Village Hall Sheldwich, Kent, ME13 0NH 10:00-4:00 pm Price £35 With Yoga Teachers: Nina Dhiman, BWY Dip, MSc Psychology, & Simone Stolten, BWY Dip. This day is intended to combine gentle yoga movement with a general introduction to mindfulness meditation practices as a journey towards our inner self, increasing our awareness and connection with the body, breath and mind to bring about balance, joy and well being. Please bring your own lunch. Refreshments will be provided. For further details & bookings contact either: Nina: 07971090927 nina.uk@btinternet.com Simone: 01227 750573 adrianandboo@yahoo.co.uk
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